The Best Fitness Apps of the Year 2018

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5 Running Tips for Beginners 🏃 5 Things I Wish I Knew about Running from the Beginning

Running can simultaneously sound like a walk in the park… and also incredibly daunting. I’ve been running off and on for a couple years now, and I feel like I’ve only JUST found my groove with running. In this video, I share with you 5 running tips for beginners, aka, 5 things I wish I knew about running from the beginning. If you don't know how to start running, this video is for you. Whether you’re training for your first 5k, looking for the perfect running shoes, on the hunt for running apps that you’ll actually use, or just looking for general running tips, I’ve got you covered in this video all about running for beginners! ---------------------------------- 📩 Get Notified! ⤵️ YouTube notifications have been TERRIBLE lately… so fill out the form below to be contacted directly when a new video is uploaded! http://eepurl.com/duxN8P ---------------------------------- 💬 Things Mentioned In This Video ⤵️ Get yourself a Flipbelt! : http://amzn.to/2nCLGRm Find your perfect running shoes! : http://www.runnersworld.com/shoefinder Running apps that are amazing : Runtastic (iOS and Android) : https://itunes.apple.com/us/app/runtastic-gps-running-jogging-and-fitness-tracker/id336599882?mt=8 https://play.google.com/store/apps/details?id=com.runtastic.android&hl=en Couch to 5k (iOS and Android) : https://itunes.apple.com/us/app/couch-to-5k-running-app-and-training-coach/id448474423?mt=8 https://play.google.com/store/apps/details?id=com.active.aps.c25k&hl=en Zombies, Run! (iOS and Android) : https://itunes.apple.com/us/app/zombies-run/id503519713?mt=8 https://play.google.com/store/apps/details?id=com.sixtostart.zombiesrunclient&hl=en ---------------------------------- 🎥 Other Channels you should CHECK OUT! ⤵️ Wanna see daily life vlogs? Check out my vlog channel! http://www.youtube.com/culpfiction ---------------------------------- 📱 Social Media Profiles (that you should totally follow) ⤵️ 🐦 TWITTER Caty: https://twitter.com/catyculp 📷 INSTAGRAM http://instagram.com/catyculp 💻 FACEBOOK https://www.facebook.com/CulpFiction/ 💪 MYFITNESSPAL ☼ http://www.myfitnesspal.com/caty135 ---------------------------------- 📩 Business Inquiries CatyCulp@gmail.com We love letters! So feel free to send us some! Caty and Blake Culp P.O. Box 753321 Las Vegas, NV 89136 ---------------------------------- Music by Epidemic Sound : epidemicsound.com We are participants in the Amazon Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com - Anything you buy through our link helps fund our vlogs, and allows us to put out more quality, consistent content for you guys! Use the link below to shop on Amazon, and give us a small kickback. ❤️ https://www.amazon.com/?tag=culpfiction-20

Which Smartphone Do They ACTUALLY Use? --- MKBHD, Austin Evans, Linus + More

The burning question that the entire tech community wants an answer to... Which smartphone do prominent tech influencers like MKBHD, UrAvgConsumer, Austin Evans, Linus Tech Tips, Dom Esposito, Mrwhosetheboss and Unbox Therapy choose to carry daily. No fluff necessary, which smartphone and why? iPhone X, iPhone 8, Galaxy Note 8, Galaxy S8, Galaxy S8+, Pixel 2, Pixel 2 XL, OnePlus 5T... Something else??? Find out in this unprecedented video! In order of appearance... Dom Esposito https://www.youtube.com/macmixing Austin Evans https://www.youtube.com/austinevans Linus Tech Tips (Linus Sebastian) https://www.youtube.com/user/LinusTechTips UrAvgConsumer (Judner Aura) https://www.youtube.com/user/UrAvgConsumer MKBHD (Marques Brownlee) https://www.youtube.com/mkbhd Mrwhosetheboss (Arun Maini) https://www.youtube.com/user/Mrwhosetheboss _________________________________________ WATCH SOME MORE VIDEOS... The Best Headphones That Money Can Buy... https://youtu.be/sRVRN2DlDp4?list=PL7u4lWXQ3wfI_7PgX0C-VTiwLeu0S4v34 The DIY Jacket Upgrade, Thank Me Later https://youtu.be/DCK-h-xXk3k?list=PL7u4lWXQ3wfI_7PgX0C-VTiwLeu0S4v34 Unboxing The World's Smallest Phone https://youtu.be/SSzyGCjH88o?list=PL7u4lWXQ3wfI_7PgX0C-VTiwLeu0S4v34 The Most RIDICULOUS MacBook Pro https://youtu.be/46qTg3swoEo?list=PL7u4lWXQ3wfI_7PgX0C-VTiwLeu0S4v34 This Slime Could Be Good For Your Phone... https://youtu.be/aarsyus_dP0?list=PL7u4lWXQ3wfI_7PgX0C-VTiwLeu0S4v34 A Message from Apple... https://youtu.be/UiaqBdzCcBA?list=PL7u4lWXQ3wfI_7PgX0C-VTiwLeu0S4v34 4 Unique Gadgets You Didn't Know Existed... https://youtu.be/65U9iYYMLjc?list=PL7u4lWXQ3wfI_7PgX0C-VTiwLeu0S4v34 The World's Most Dangerous iPhone Case https://youtu.be/bfArLcysAIc?list=PL7u4lWXQ3wfI_7PgX0C-VTiwLeu0S4v34 You Wish You Got THIS For Christmas... https://youtu.be/AIyFyjdOamM?list=PL7u4lWXQ3wfI_7PgX0C-VTiwLeu0S4v34 The Most Requested Smartphone I've NEVER Featured... https://www.youtube.com/watch?v=qXTwf2qKJsA&index=1&list=PL7u4lWXQ3wfI_7PgX0C-VTiwLeu0S4v34 Apple Is Deliberately Slowing Down Your iPhone https://youtu.be/KvrffRnxD6k?list=PL7u4lWXQ3wfI_7PgX0C-VTiwLeu0S4v34 OnePlus 5T Limited Edition Unboxing + Easter Egg https://youtu.be/k9dsVWmEZn4?list=PL7u4lWXQ3wfI_7PgX0C-VTiwLeu0S4v34 Unboxing Google Home Mini With Demar DeRozan! https://youtu.be/rKh6N79h-MQ?list=PL7u4lWXQ3wfI_7PgX0C-VTiwLeu0S4v34 The Coolest Laptop You've Never Heard Of... https://youtu.be/pfMfW_6aaPE?list=PL7u4lWXQ3wfI_7PgX0C-VTiwLeu0S4v34 You've Never Seen A Mouse Do This... https://youtu.be/8nN9x8EmEF8?list=PL7u4lWXQ3wfI_7PgX0C-VTiwLeu0S4v34 Could This Phone Be The New Bezel-Less Champ? https://youtu.be/yyi1WYMvvHs?list=PL7u4lWXQ3wfI_7PgX0C-VTiwLeu0S4v34 The $12 Smart Watch - Does It Suck? https://youtu.be/OGfOmbzinc0?list=PL7u4lWXQ3wfI_7PgX0C-VTiwLeu0S4v34 DON'T Buy The Batband, Unless... https://youtu.be/DlE4Q-Ti07Y?list=PL7u4lWXQ3wfI_7PgX0C-VTiwLeu0S4v34 The Smartphone For Superheroes... https://youtu.be/FAz_nKQbTj0?list=PL7u4lWXQ3wfI_7PgX0C-VTiwLeu0S4v34 4 Unique iPhone Accessories https://youtu.be/uZgnXJz_9DM?list=PL7u4lWXQ3wfI_7PgX0C-VTiwLeu0S4v34 Unlock Any MacBook Without The Password https://youtu.be/IPsUM48H4MY?list=PL7u4lWXQ3wfI_7PgX0C-VTiwLeu0S4v34 DON'T Buy The iPhone X https://youtu.be/2fGXDFiFBhg?list=PL7u4lWXQ3wfI_7PgX0C-VTiwLeu0S4v34 The Super Smartphone You've Never heard Of... https://youtu.be/HkdoOyIRCj4?list=PL7u4lWXQ3wfI_7PgX0C-VTiwLeu0S4v34 This 3D Audio Experience Will Blow Your Mind (Wear Headphones) https://youtu.be/40r8JE7aVI8?list=PL7u4lWXQ3wfI_7PgX0C-VTiwLeu0S4v34 How LOUD Is The Razer Phone? (vs iPhone X, Pixel 2 XL, Note 8) https://youtu.be/Rh_iWXRxIY4?list=PL7u4lWXQ3wfI_7PgX0C-VTiwLeu0S4v34 OnePlus 5T Unboxing - Is This The One? https://youtu.be/0KcvQpRdCzQ?list=PL7u4lWXQ3wfI_7PgX0C-VTiwLeu0S4v34 The Most Insane Workstation + Gaming Setup https://youtu.be/2oGjBA0OcO8?list=PL7u4lWXQ3wfI_7PgX0C-VTiwLeu0S4v34 Removing The Notch From iPhone X https://youtu.be/0VNjuoiAEd0?list=PL7u4lWXQ3wfI_7PgX0C-VTiwLeu0S4v34 The Best 9 Dollars You'll Ever Spend... https://youtu.be/9r462oO1cUU?list=PL7u4lWXQ3wfI_7PgX0C-VTiwLeu0S4v34 Switching to the iPhone X https://youtu.be/3t2jdkDBfPc?list=PL7u4lWXQ3wfI_7PgX0C-VTiwLeu0S4v34 The Smartphone Battery Life World Champion - 10,000mAh! https://youtu.be/MLiZf6ZYA_8?list=PL7u4lWXQ3wfI_7PgX0C-VTiwLeu0S4v34 The Dual Screen, Foldable Smartphone Is REAL! https://youtu.be/jpdR-bdV08c?list=PL7u4lWXQ3wfI_7PgX0C-VTiwLeu0S4v34 How terrible is a $58 smartphone? https://youtu.be/r-AREHFBjZ4?list=PL7u4lWXQ3wfI_7PgX0C-VTiwLeu0S4v34 Razer Phone Unboxing - My New Daily Driver? https://youtu.be/Qrlo3Dbr7YI?list=PL7u4lWXQ3wfI_7PgX0C-VTiwLeu0S4v34 FOLLOW ME IN THESE PLACES FOR UPDATES Twitter - http://twitter.com/unboxtherapy Facebook - http://facebook.com/lewis.hilsenteger Instagram - http://instagram.com/unboxtherapy Google Plus - http://bit.ly/1auEeak

The LOWER Chest Solution (GET DEFINED PECS!)

Get a ripped, athletic body - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://bit.ly/2b0coMW The lower chest line is something that many guys struggle to develop. In this video, I’m going to show you how to get defined lower pecs by hitting the bottom most portion of your pec muscles with the right exercise selection. In fact, I’m breaking out 8 exercises that will help you to hit your lower chest more effectively than ever before. I start by showing you the classic decline bench press and explain why this exercise is a little better at developing your lower pecs than the flat or incline variation. It all has to do with the position of your arms in relation to your torso when doing the movement. You will see that when you sit up after finishing a set of decline bench press that your arms are not angled perpendicular to your body but downward. The anatomy of the chest explains why this is the preferred angle for attacking the bottom of your chest. The pectoralis major is broken up into two main sections (the clavicular or upper and the sternal or lower). In the sternal area of your chest however you have an additional head of the pecs called the abdominal head. This is the lowermost portion of the pecs and angle from bottom to top heading towards your humerus. If you follow the fibers and train in the same plane as these lower chest fibers then you will more effectively allow them to be activated and recruited during your chest exercises. Knowing this, we can select chest movements that are better able to hit this lower chest than what you might currently be doing. If your chest workouts consist of simply dips or decline bench press to hit your lower pecs or worse, you avoid these exercises all together, then you are going to benefit from trying some of these out. First we revisit the classic dip exercise (which is again a great way to hit the lower chest) and make it even better by including a plus push at the end of every rep. This extra scapular protraction allows you to hit the serratus anterior muscle as well, which ties in perfectly with the function of the chest and helps to stablize your shoulder during the exercise as well. Next we can do a straight bar dip to hit the bottom pecs. Because you have to angle your entire body more forward during this exercise to keep yourself balanced over the bar, you automatically wind up placing your arms in the proper position to effectively target the lower chest more. The additional internal rotation of the arms during the exercise helps to get a better contraction on the chest at the top of every rep. From here, you can get more adduction into the exercises you are doing for your lower chest by performing either the D2 flexion pattern with a band or the kneeling x crossovers. Both of these allow you to train with either one arm at a time or both and help you to build a better mind muscle connection with the working muscles. This carries over to help you get better muscle development and a defined lower chest in the long run. There are many other exercises that I show for getting a sculpted lower chest including some home options that don’t require any equipment at all. The bottom line is, if you want to work the bottom of your chest and want to get rid of flat or saggy pecs then you have to start selecting the right exercises for this area. Here I have shown you 8 exercises but you don’t have to do them all. Pick a couple and add them to your chest training and you will see a difference in no time. For a complete program to build an athletic and ripped body from head to toe (not just in your lower pecs) then head to http://athleanx.com and get the ATHLEAN-X Training System. Start training like an athlete and see how fast you can make improvements to your physique by overlooking nothing in your training. For more videos on how to fix saggy lower pecs and the best chest exercises for building bigger pecs, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24

We Did 100 Push-Ups Every Day For 30 Days

Two not-so-strong men embarked on a month-long journey to change their bodies. This is their story. Credits: https://www.buzzfeed.com/bfmp/videos/23412 Check out more awesome videos at BuzzFeedBlue! https://bit.ly/YTbuzzfeedvideo https://bit.ly/YTbuzzfeedblue1 https://bit.ly/YTbuzzfeedviolet GET MORE BUZZFEED: https://www.buzzfeed.com https://www.buzzfeed.com/videos https://www.youtube.com/buzzfeedvideo https://www.youtube.com/boldly https://www.youtube.com/buzzfeedblue https://www.youtube.com/buzzfeedviolet https://www.youtube.com/perolike https://www.youtube.com/ladylike BuzzFeedBlue Sports, video games, Unsolved & more epic daily videos! MUSIC Licensed via Audio Network SFX Provided By AudioBlocks (https://www.audioblocks.com) Jumpin Jerseys_Narr30Sec Licensed via Warner Chappell Production Music Inc. Relaxing Reflection_Full Licensed via Warner Chappell Production Music Inc. Strings Versus Keys_Full Rhythm Licensed via Warner Chappell Production Music Inc. Lady Don't Leave_Instrumental Licensed via Warner Chappell Production Music Inc. Heroic Undertaking_fullmix Licensed via Warner Chappell Production Music Inc. Miraculous Adventure_fullmix Licensed via Warner Chappell Production Music Inc. Homespun_Full Licensed via Warner Chappell Production Music Inc. Against the World_Instrumental Licensed via Warner Chappell Production Music Inc. Who We Are_Instrumental Licensed via Warner Chappell Production Music Inc. STILLS purple grunge chalkboard sukanda26/Getty Images

WEIGHT LOSS MEAL PREP FOR WOMEN (1 WEEK IN 1 HOUR)

★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/ ★ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-ea... ★ FULL RECIPES ON BLOG: http://liezljayne.com/weight-loss-meal-prep-for-women-1-week-in-1-hour/ ★ MORE 200 CALORIE SNACK IDEAS (BLOG): http://liezljayne.com/12-easy-healthy-snacks-that-every-girl-should-know/ ★ EASY HEALTHY SNACK IDEAS (VIDEO): https://www.youtube.com/watch?v=ydZedLblpFY&t=6s ★ WEIGHT LOSS HACKS EVERY GIRL SHOULD KNOW: https://www.youtube.com/watch?v=TDW-ywQcTuk&t=1s ★ HOW TO LOSE WEIGHT FAST: https://www.youtube.com/watch?v=f2Hlr... ★ WEIGHT LOSS MEAL PLAN FOR WOMEN: https://www.youtube.com/watch?v=BXI-c... *This video in NOT sponsored - All opinions are my own. ----------------------------------------------------------------------------- ★ My "WHAT I EAT IN A DAY TO LOSE WEIGHT" Series: What I eat (DAY 1): https://www.youtube.com/watch?v=7chUi... What I eat (DAY 2): https://youtu.be/Gt5rru0KRGY What I eat (DAY 3): https://www.youtube.com/watch?v=q2Km5... What I eat (DAY 4): https://www.youtube.com/watch?v=7JjX_... What I eat (DAY 5): https://www.youtube.com/watch?v=dE10s... What I eat (DAY 6): https://www.youtube.com/watch?v=dXqg1... What I eat (DAY 7): https://www.youtube.com/watch?v=dXqg1... What I eat (MEAL PLAN): https://youtu.be/JhLLf_GAPW4 What I eat (DAY 8): https://www.youtube.com/watch?v=85doO... What I eat (DAY 9): https://youtu.be/Vw9O9N-7FXE What I eat (DAY 10): https://www.youtube.com/watch?v=E92kn... WEIGHT LOSS MEAL PLAN: https://www.youtube.com/watch?v=BXI-c... ---------------------------------------------------------------------- ★ My Links: BLOG: http://liezljayne.com/ INSTAGRAM: https://www.instagram.com/liezljayne/ FACEBOOK: https://www.facebook.com/liezljayne.blog TWITTER: https://twitter.com/liezljayne PINTEREST: https://pinterest.com/liezljayne/ ★ Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/ ★ FREE downloads on my blog: http://guides.liezljayne.com/free/ --------------------------------------------------------------------- ★ Other helpful info and videos: Free 3 Day Weight-loss Eating Plan: http://guides.liezljayne.com/3-day-ea... Free Exercises for Fat-loss: http://guides.liezljayne.com/5-essent... My 16 Minute Fat-burning Workout: http://liezljayne.com/16-minute-worko... Easy healthy snack ideas (video): https://www.youtube.com/watch?v=ydZed... My Weight-loss Story (How I Lost 40 Lbs): https://www.youtube.com/watch?v=1irWm... ---------------------------------------------------------------------- ★ More healthy breakfast ideas (videos): 3 weight-loss smoothie recipes: https://www.youtube.com/watch?v=L2qMA... 3 easy overnight oats recipes: https://www.youtube.com/watch?v=sj7wf... 3 healthy breakfast ideas: https://www.youtube.com/watch?v=Eg3va... Green detox smoothie recipe: https://www.youtube.com/watch?v=QGh0V... My unusual go-to weight loss breakfast: https://www.youtube.com/watch?v=ZkXyl... New healthy breakfast ideas (my obsessions): https://www.youtube.com/watch?v=RKBib... ---------------------------------------------------------------------------------------- ★ FREQUENTLY ASKED QUESTIONS: I'm answering my most asked Questions here: http://guides.liezljayne.com/frequent... ------------------------------------------------------------------------- Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful! Subscribe to my channel for more videos! xo DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating.

The Best Fitness Apps of the Year 2018

1. Fitbit
Android : https://itunes.apple.com/us/app/fitbit/id462638897?mt=8
Iphone : https://play.google.com/store/apps/details?id=com.fitbit.FitbitMobile&hl=en
Price: Free

2. Couch-to-5k
Android : https://itunes.apple.com/us/app/couch-to-5k/id448474423?mt=8&ign-mpt=uo%3D2
Iphone : https://play.google.com/store/apps/details?id=com.active.aps.c25k&hl=en
Price: $2.99

3. 30 Day Fit Challenge Workout
Android : https://play.google.com/store/apps/details?id=com.popularapp.thirtydayfitnesschallenge&hl=en
Price: Free

4. Map My Run
Android : https://itunes.apple.com/us/app/run-map-my-run-gps-running/id291890420?mt=8
Iphone : https://play.google.com/store/apps/details?id=com.mapmyrun.android2&hl=en
Price: Free

5. Fitness Buddy
Android : https://itunes.apple.com/us/app/fitness-buddy-free-400+-exercise/id514780106?mt=8
Iphone : https://play.google.com/store/apps/details?id=com.skyhealth.fitnessbuddyandroidfree&hl=en
Price: Free

6. BodySpace — Social Fitness App
Android : https://itunes.apple.com/us/app/bodyspace-social-fitness-app/id687818146?mt=8
Iphone : https://play.google.com/store/apps/details?id=com.bodybuilding.mobile&hl=en
Price: Free

7. Jillian Michaels — Training and Meal Plans
Android : https://itunes.apple.com/us/app/jillian-michaels-training-and-meal-plans/id1190148494?_branch_match_id=389219425271252723
Iphone : https://play.google.com/store/apps/details?id=com.emdigital.jillianmichaels&_branch_match_id=389219425271252723
Price: Free

8. JEFIT Workout
Android : https://itunes.apple.com/us/app/jefit-workout-free-personal/id449810000?mt=8
Iphone : https://play.google.com/store/apps/details?id=je.fit&hl=en
Price: Free

9. Runkeeper
Android : https://itunes.apple.com/us/app/runkeeper-gps-running-walk/id300235330?mt=8
Iphone : https://play.google.com/store/apps/details?id=com.fitnesskeeper.runkeeper.pro&hl=en
Price: Free

10. UP
Android : https://itunes.apple.com/us/app/up-by-jawbone/id461125277?mt=8
Iphone : https://play.google.com/store/apps/details?id=com.jawbone.up
Price: Free

11. Fitstar Personal Trainer
Android : https://itunes.apple.com/us/app/fitstar-personal-trainer-burn/id535640259?mt=8
Price: Free

12. Spring
Iphone : https://itunes.apple.com/us/app/spring/id600042321?mt=8&ign-mpt=uo%3D4
Price: Free

13. Charity Miles
Android : https://itunes.apple.com/us/app/charity-miles/id505253234
Iphone : https://play.google.com/store/apps/details?id=com.charitymilescm.android
Price: Free

14. 5F: Find Fit Friends
Iphone : https://itunes.apple.com/app/id1133200910
Price: Free
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Article resources :
https://www.healthline.com/health/fitness-exercise/top-iphone-android-apps#5F:-Find-Fit-Friends


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