The Best Fitness Apps of the Year 2018

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The LOWER Chest Solution (GET DEFINED PECS!)

Get a ripped, athletic body - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://bit.ly/2b0coMW The lower chest line is something that many guys struggle to develop. In this video, I’m going to show you how to get defined lower pecs by hitting the bottom most portion of your pec muscles with the right exercise selection. In fact, I’m breaking out 8 exercises that will help you to hit your lower chest more effectively than ever before. I start by showing you the classic decline bench press and explain why this exercise is a little better at developing your lower pecs than the flat or incline variation. It all has to do with the position of your arms in relation to your torso when doing the movement. You will see that when you sit up after finishing a set of decline bench press that your arms are not angled perpendicular to your body but downward. The anatomy of the chest explains why this is the preferred angle for attacking the bottom of your chest. The pectoralis major is broken up into two main sections (the clavicular or upper and the sternal or lower). In the sternal area of your chest however you have an additional head of the pecs called the abdominal head. This is the lowermost portion of the pecs and angle from bottom to top heading towards your humerus. If you follow the fibers and train in the same plane as these lower chest fibers then you will more effectively allow them to be activated and recruited during your chest exercises. Knowing this, we can select chest movements that are better able to hit this lower chest than what you might currently be doing. If your chest workouts consist of simply dips or decline bench press to hit your lower pecs or worse, you avoid these exercises all together, then you are going to benefit from trying some of these out. First we revisit the classic dip exercise (which is again a great way to hit the lower chest) and make it even better by including a plus push at the end of every rep. This extra scapular protraction allows you to hit the serratus anterior muscle as well, which ties in perfectly with the function of the chest and helps to stablize your shoulder during the exercise as well. Next we can do a straight bar dip to hit the bottom pecs. Because you have to angle your entire body more forward during this exercise to keep yourself balanced over the bar, you automatically wind up placing your arms in the proper position to effectively target the lower chest more. The additional internal rotation of the arms during the exercise helps to get a better contraction on the chest at the top of every rep. From here, you can get more adduction into the exercises you are doing for your lower chest by performing either the D2 flexion pattern with a band or the kneeling x crossovers. Both of these allow you to train with either one arm at a time or both and help you to build a better mind muscle connection with the working muscles. This carries over to help you get better muscle development and a defined lower chest in the long run. There are many other exercises that I show for getting a sculpted lower chest including some home options that don’t require any equipment at all. The bottom line is, if you want to work the bottom of your chest and want to get rid of flat or saggy pecs then you have to start selecting the right exercises for this area. Here I have shown you 8 exercises but you don’t have to do them all. Pick a couple and add them to your chest training and you will see a difference in no time. For a complete program to build an athletic and ripped body from head to toe (not just in your lower pecs) then head to http://athleanx.com and get the ATHLEAN-X Training System. Start training like an athlete and see how fast you can make improvements to your physique by overlooking nothing in your training. For more videos on how to fix saggy lower pecs and the best chest exercises for building bigger pecs, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24

We Did 100 Push-Ups Every Day For 30 Days

Two not-so-strong men embarked on a month-long journey to change their bodies. This is their story. Credits: https://www.buzzfeed.com/bfmp/videos/23412 Check out more awesome videos at BuzzFeedBlue! https://bit.ly/YTbuzzfeedvideo https://bit.ly/YTbuzzfeedblue1 https://bit.ly/YTbuzzfeedviolet GET MORE BUZZFEED: https://www.buzzfeed.com https://www.buzzfeed.com/videos https://www.youtube.com/buzzfeedvideo https://www.youtube.com/boldly https://www.youtube.com/buzzfeedblue https://www.youtube.com/buzzfeedviolet https://www.youtube.com/perolike https://www.youtube.com/ladylike BuzzFeedBlue Sports, video games, Unsolved & more epic daily videos! MUSIC Licensed via Audio Network SFX Provided By AudioBlocks (https://www.audioblocks.com) Jumpin Jerseys_Narr30Sec Licensed via Warner Chappell Production Music Inc. Relaxing Reflection_Full Licensed via Warner Chappell Production Music Inc. Strings Versus Keys_Full Rhythm Licensed via Warner Chappell Production Music Inc. Lady Don't Leave_Instrumental Licensed via Warner Chappell Production Music Inc. Heroic Undertaking_fullmix Licensed via Warner Chappell Production Music Inc. Miraculous Adventure_fullmix Licensed via Warner Chappell Production Music Inc. Homespun_Full Licensed via Warner Chappell Production Music Inc. Against the World_Instrumental Licensed via Warner Chappell Production Music Inc. Who We Are_Instrumental Licensed via Warner Chappell Production Music Inc. STILLS purple grunge chalkboard sukanda26/Getty Images

THE BEST WORKOUT TRACKING APP 2018 -- "Strong"

**UPDATED 2018 VIDEO COMING SOON** ➫ Download the Strong app: http://bit.ly/strong_app My social accounts: ➫INSTAGRAM: http://www.instagram.com/ethanframe_ ➫TWITTER: http://www.twitter.com/ethanframe_ ➫SNAPCHAT: ethan.connor Aside from fitness, I work at MVMT, a young Watch brand founded on the belief that style shouldn't break the bank. Check us out here: https://www.mvmt.com/ethan Download my strength+size program Mainframe 1.0 here: http://bit.ly/mainframe1 Hey all - wanted to share my personal favorite 'workout log' app called Strong. Their description about sums it up: "The most intuitive app to track workouts, build routines and see progress at the gym." I would have to agree. I wanted to create this video to show some of the cool features and capabilities it has and also to stress the importance of keeping a log. By tracking your weights/sets/reps diligently you'll see much better progress in the gym - I can almost guarantee that. Hope you enjoy the video (and fyi I'm not affiliated with Strong in any way!). My social accounts: ➫INSTAGRAM: http://www.instagram.com/ethanframe_ ➫TWITTER: @ethanframe_ ➫SNAPCHAT: ethan.connor

WEIGHT LOSS MEAL PREP FOR WOMEN (1 WEEK IN 1 HOUR)

★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/ ★ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-ea... ★ FULL RECIPES ON BLOG: http://liezljayne.com/weight-loss-meal-prep-for-women-1-week-in-1-hour/ ★ MORE 200 CALORIE SNACK IDEAS (BLOG): http://liezljayne.com/12-easy-healthy-snacks-that-every-girl-should-know/ ★ EASY HEALTHY SNACK IDEAS (VIDEO): https://www.youtube.com/watch?v=ydZedLblpFY&t=6s ★ WEIGHT LOSS HACKS EVERY GIRL SHOULD KNOW: https://www.youtube.com/watch?v=TDW-ywQcTuk&t=1s ★ HOW TO LOSE WEIGHT FAST: https://www.youtube.com/watch?v=f2Hlr... ★ WEIGHT LOSS MEAL PLAN FOR WOMEN: https://www.youtube.com/watch?v=BXI-c... *This video in NOT sponsored - All opinions are my own. ----------------------------------------------------------------------------- ★ My "WHAT I EAT IN A DAY TO LOSE WEIGHT" Series: What I eat (DAY 1): https://www.youtube.com/watch?v=7chUi... What I eat (DAY 2): https://youtu.be/Gt5rru0KRGY What I eat (DAY 3): https://www.youtube.com/watch?v=q2Km5... What I eat (DAY 4): https://www.youtube.com/watch?v=7JjX_... What I eat (DAY 5): https://www.youtube.com/watch?v=dE10s... What I eat (DAY 6): https://www.youtube.com/watch?v=dXqg1... What I eat (DAY 7): https://www.youtube.com/watch?v=dXqg1... What I eat (MEAL PLAN): https://youtu.be/JhLLf_GAPW4 What I eat (DAY 8): https://www.youtube.com/watch?v=85doO... What I eat (DAY 9): https://youtu.be/Vw9O9N-7FXE What I eat (DAY 10): https://www.youtube.com/watch?v=E92kn... WEIGHT LOSS MEAL PLAN: https://www.youtube.com/watch?v=BXI-c... ---------------------------------------------------------------------- ★ My Links: BLOG: http://liezljayne.com/ INSTAGRAM: https://www.instagram.com/liezljayne/ FACEBOOK: https://www.facebook.com/liezljayne.blog TWITTER: https://twitter.com/liezljayne PINTEREST: https://pinterest.com/liezljayne/ ★ Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/ ★ FREE downloads on my blog: http://guides.liezljayne.com/free/ --------------------------------------------------------------------- ★ Other helpful info and videos: Free 3 Day Weight-loss Eating Plan: http://guides.liezljayne.com/3-day-ea... Free Exercises for Fat-loss: http://guides.liezljayne.com/5-essent... My 16 Minute Fat-burning Workout: http://liezljayne.com/16-minute-worko... Easy healthy snack ideas (video): https://www.youtube.com/watch?v=ydZed... My Weight-loss Story (How I Lost 40 Lbs): https://www.youtube.com/watch?v=1irWm... ---------------------------------------------------------------------- ★ More healthy breakfast ideas (videos): 3 weight-loss smoothie recipes: https://www.youtube.com/watch?v=L2qMA... 3 easy overnight oats recipes: https://www.youtube.com/watch?v=sj7wf... 3 healthy breakfast ideas: https://www.youtube.com/watch?v=Eg3va... Green detox smoothie recipe: https://www.youtube.com/watch?v=QGh0V... My unusual go-to weight loss breakfast: https://www.youtube.com/watch?v=ZkXyl... New healthy breakfast ideas (my obsessions): https://www.youtube.com/watch?v=RKBib... ---------------------------------------------------------------------------------------- ★ FREQUENTLY ASKED QUESTIONS: I'm answering my most asked Questions here: http://guides.liezljayne.com/frequent... ------------------------------------------------------------------------- Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful! Subscribe to my channel for more videos! xo DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating.

Fitness Trainer Lacey Stone’s Favorite Fitness Apps!

Celebrity trainer Lacey Stone joins The Doctors to share her favorite fitness apps. Subscribe to The Doctors: http://bit.ly/SubscribeTheDrs LIKE us on Facebook: http://bit.ly/FacebookTheDoctors Follow us on Twitter: http://bit.ly/TheDrsTwitter Follow us on Pinterest: http://bit.ly/PinterestTheDrs About The Doctors: The Doctors is an Emmy award-winning daytime talk show hosted by ER physician Dr. Travis Stork, plastic surgeon Dr. Andrew Ordon, OB-GYN Dr. Jennifer Ashton, urologist Dr. Jennifer Berman and family medicine physician and sexologist Dr. Rachael Ross. The Doctors helps you understand the latest health headlines, such as the ice bucket challenge for ALS and the Ebola outbreak; delivers exclusive interviews with celebrities dealing with health issues, such as Teen Mom star Farrah Abraham, reality stars Honey Boo Boo and Mama June and activist Chaz Bono; brings you debates about health and safety claims from agricultural company Monsanto and celebrities such as Jenny McCarthy; and shows you the latest gross viral videos and explains how you can avoid an emergency situation. The Doctors also features the News in 2:00 digest of the latest celebrity health news and The Doctors’ Prescription for simple steps to get active, combat stress, eat better and live healthier. Now in its eighth season, The Doctors celebrity guests have included Academy Award Winners Sally Field, Barbra Streisand, Jane Fonda, Marcia Gay Harden, Kathy Bates and Marisa Tomei; reality stars from Teen Mom and The Real Housewives, as well as Kris Jenner, Caitlyn Jenner, Melissa Rivers, Sharon Osbourne, Tim Gunn and Amber Rose; actors Jessica Alba, Christina Applegate, Julie Bowen, Patricia Heaton, Chevy Chase, Kristin Davis, Lou Ferrigno, Harrison Ford, Grace Gealey, Cedric the Entertainer, Valerie Harper, Debra Messing, Chris O’Donnell, Betty White, Linda Gray, Fran Drescher, Emmy Rossum, Roseanne Barr, Valerie Bertinelli, Suzanne Somers; athletes Magic Johnson, Apolo Ohno and Danica Patrick; musicians Tim McGraw, Justin Bieber, Clint Black, LL Cool J, Nick Carter, Kristin Chenoweth, Paula Abdul, Gloria Gaynor, La Toya Jackson, Barry Manilow, Bret Michaels, Gene Simmons and Jordin Sparks; and celebrity chefs Wolfgang Puck, Guy Fieri and Curtis Stone.

The Best Fitness Apps of the Year 2018

1. Fitbit
Android : https://itunes.apple.com/us/app/fitbit/id462638897?mt=8
Iphone : https://play.google.com/store/apps/details?id=com.fitbit.FitbitMobile&hl=en
Price: Free

2. Couch-to-5k
Android : https://itunes.apple.com/us/app/couch-to-5k/id448474423?mt=8&ign-mpt=uo%3D2
Iphone : https://play.google.com/store/apps/details?id=com.active.aps.c25k&hl=en
Price: $2.99

3. 30 Day Fit Challenge Workout
Android : https://play.google.com/store/apps/details?id=com.popularapp.thirtydayfitnesschallenge&hl=en
Price: Free

4. Map My Run
Android : https://itunes.apple.com/us/app/run-map-my-run-gps-running/id291890420?mt=8
Iphone : https://play.google.com/store/apps/details?id=com.mapmyrun.android2&hl=en
Price: Free

5. Fitness Buddy
Android : https://itunes.apple.com/us/app/fitness-buddy-free-400+-exercise/id514780106?mt=8
Iphone : https://play.google.com/store/apps/details?id=com.skyhealth.fitnessbuddyandroidfree&hl=en
Price: Free

6. BodySpace — Social Fitness App
Android : https://itunes.apple.com/us/app/bodyspace-social-fitness-app/id687818146?mt=8
Iphone : https://play.google.com/store/apps/details?id=com.bodybuilding.mobile&hl=en
Price: Free

7. Jillian Michaels — Training and Meal Plans
Android : https://itunes.apple.com/us/app/jillian-michaels-training-and-meal-plans/id1190148494?_branch_match_id=389219425271252723
Iphone : https://play.google.com/store/apps/details?id=com.emdigital.jillianmichaels&_branch_match_id=389219425271252723
Price: Free

8. JEFIT Workout
Android : https://itunes.apple.com/us/app/jefit-workout-free-personal/id449810000?mt=8
Iphone : https://play.google.com/store/apps/details?id=je.fit&hl=en
Price: Free

9. Runkeeper
Android : https://itunes.apple.com/us/app/runkeeper-gps-running-walk/id300235330?mt=8
Iphone : https://play.google.com/store/apps/details?id=com.fitnesskeeper.runkeeper.pro&hl=en
Price: Free

10. UP
Android : https://itunes.apple.com/us/app/up-by-jawbone/id461125277?mt=8
Iphone : https://play.google.com/store/apps/details?id=com.jawbone.up
Price: Free

11. Fitstar Personal Trainer
Android : https://itunes.apple.com/us/app/fitstar-personal-trainer-burn/id535640259?mt=8
Price: Free

12. Spring
Iphone : https://itunes.apple.com/us/app/spring/id600042321?mt=8&ign-mpt=uo%3D4
Price: Free

13. Charity Miles
Android : https://itunes.apple.com/us/app/charity-miles/id505253234
Iphone : https://play.google.com/store/apps/details?id=com.charitymilescm.android
Price: Free

14. 5F: Find Fit Friends
Iphone : https://itunes.apple.com/app/id1133200910
Price: Free
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Article resources :
https://www.healthline.com/health/fitness-exercise/top-iphone-android-apps#5F:-Find-Fit-Friends


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