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Hey guys welcome back to another video on the #BanditArmy. Today I show you guys how stream Xbox through obs! 1) Download streamlabs obs: https://streamlabs.com 2) Open and sign into Xbox app, 3) Add the Xbox app to the editor and then click the two arrows at the top of the Xbox application and drag to the bottom of your screen. Any questions put in the comments i will read them all! ----------------------------------------------------------------------------------------------------------- --------Socials--------- Follow my Twitter for updates on streams and YouTube videos! Twitter: https://twitter.com/RealBanditBC --------Streams--------- I do not stream on YouTube so to see more action on my Twitch. Twitch: https://www.twitch.tv/banditbc Thanks for watching and ill see you all later....
Pick your program here - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://bit.ly/2b0coMW Rounded shoulders are one of the most common postural problems that not only makes us look bad when standing but it compromises our bodies over time. In this video, I’m going to show you how to fix rounded shoulders in just 4 steps by attacking the problem with the right series of corrections. In order to get rid of round shoulders you will have to work on correcting joint issues, muscle weakness, muscle tightness and bad habits. We start with the joint correction. Most of us would think that we likely have a problem with our shoulder joint if the issue is rounded shoulders but that isn’t exactly accurate. In fact, tightness and restriction in the mid back (thoracic spine) is a far more significant joint mobility issue that is causing the shoulders to assume a bad posture. You can use things like a foam roller to try and correct this mobility issue but what is more effective and easier to implement is the simple drill shown in this video. All you have to do is lie face down on the floor and extend your arms up over your head at a 45 degree angle. Roll backwards to one side and let your arms stay high. This will not only rotate your thoracic spine but it will move it into extension and help you open up the restricted area. Do just a few turns to the left and right each day and you will quickly see your posture improve from just this alone. Next, we have to deal with the muscle issues. Muscles involved in causing rounded shoulders are either tight or weak. The syndrome is called upper cross and it is one where the muscles of the pec minor, levator scar and upper traps get tight and short and need stretching while the rhomboids, subscapularis, serratus and lower traps get long and weak. Here we are going to first focus on those that need to be stretched. The best two stretches are ones that you can do without any equipment. All you need is a doorway to position your body in and you are good to go. Stretch the subscapularis by putting your elbow inside the doorway and getting your arm into a position to throw a baseball. Rotate your body away from the elbow and you will feel a good stretch in the muscle deep inside your armpit and in the back of your arm. Hold for just 30-45 seconds and repeat a few times. Best results come from doing this just a few times per week on both arms. The pec minor stretch can be seen described here. Be sure to also stretch it for 30-45 seconds a few times a week and before long you will find it easier than ever to get into the correct posture because you have freed up the tightnesses. In order to be able to hold this proper position however, without thinking, you are going to have to strengthen the right muscles as well. Here are shown just two exercises that you can do with one inexpensive resistance band. The key is that they not only work the right muscles to fix the problem but they work them in the right combination with each other. The focus here should not be on doing lots of reps but rather fewer quality reps. This whole routine for fixing your rounded shoulders should not take you more than just 5 minutes to perform. The key is going to be to be consistent with it. I tried to keep it really easy to follow and low in the requirement of equipment. Just a few times per week and 4 steps is all you need to start making the rounded shoulders you now have a distant memory. If you are looking for a complete workout program that is designed by a physical therapist to not only give you great posture but help you to build serious athletic muscle in the process, head to http://athleanx.com and get one of the ATHLEAN-X Training Systems. Start training like an athlete so you can start feeling and looking like one in no time. For more videos on how to fix anterior pelvic tilt and scapular winging along with other common postural imbalances, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Learn how to fix rounded shoulders and slouched back posture. Bad posture can lead to a dowager's neck hump. This could further lead to shoulder pain. Believe it or not you can even fix your posture while sleeping. There are stretches, exercise, and whole workouts to help you fix your bad posture. Watch this video to help. 🔥 FREE 6 Week Challenge: https://gravitychallenges.com/home65d4f?utm_source=ytube&utm_term=rounded Fat Loss Calculator: http://bit.ly/2oRutTH Sure having rounded shoulders may not seem like a big deal right now but unfortunately that slouch gets worse with age and can lead to what's called a downguards hump. So unless you're striving to look like Quasimodo I highly recommend you watch this video especially If your the type of person that finds yourself slouching a lot. Because there really is a step-by-step simple process that you can follow to get rid of rounded shoulders once and for all. Bad posture is not just the result of your joints randomly being offset rather than sitting correctly in the proper alignment. Almost all postural imbalances also known as postural deviations are the result of tight and weak muscle groups around a joint that cause that joint to be thrown out of the proper alignment. When you spend years of your life slouching the solution isn't just straightening out your back. How many times have you heard... "sit up straight, straighten out that back" or maybe even someone actually physically put their thumbs into your shoulder blades and straightened out your back for you. Unfortunately this doesn't solve the problem because your body will simply just return to that slouched position especially when you stop thinking about keeping your back straight and relax. To ACTUALLY fix this problem the very first thing that we want to do is identify what's causing the bad posture to begin with because if we don't identify what's causing it and we just start fixing the tight and weak muscle groups then all your efforts of fixing the are going to go to waste because you're going to be causing more of the same problem as you're trying to fix it. It's kind of like hitting your hand with a hammer every day and then icing it. So where do postural deviations like shoulder protraction come from. Well most postural deviations are related to your lifestyle and the typical postures you find yourself in throughout the day. Rounded shoulders are by far one of the most common imbalances and the reason why is because most of us are sitting throughout the day. Not only are we sitting but a lot of us are staring at a computer screen. And usually that computer screen is below eye level and the chair is pulled way out rather than being pulled in, so we find ourselves in a slouched position while working throughout the day. Then when we get some free time we go to our phones and when we text on our phones or watch videos or go on Facebook you hold your phone below eye level...........i mean most people i know hold their phones down here, not up here. Then from there we get in the car to go home and the whole ride home we're sitting slouched over the steering wheel. All these times where you're slouching whether it be on your phone in your car or working in front of a computer or even worse on a laptop you're stretching all these muscles out in your back off setting the proper length tension relationships between your muscles around your shoulder joint. This means that once you stretch all these muscles out these muscles get weaker due to the fact they're in a stretched position making it even harder to maintain an upright posture. Causes like this exists for every postural imbalance not just rounded shoulders. People come to train with me all the time with one shoulder lower than the other a lot of times due to carrying a briefcase or a bag in that one arm or on that one side for years. And over the years it literally stretches out their trap and affects their whole kinetic chain... so the hips might come out to the side to counterbalance the shoulder and then their knee might cave inward to balance the hips. So to fix the root cause of rounded shoulders you want to start first with your computer because that's when most people are slouched over the most. First of all if you have a laptop get it off of your lap and put it on a table. Once it's on the table whether you have a laptop or a monitor bring it up to eye level. The bottom portion of the screen should literally be right in front of your eyes when you're sitting up straight. You can use a box or stack of books or anything to bring your screen up to eye level. The next thing you want to do is get a comfortable seat one that can lock in a vertical upright position. then slide that seat as close as you can to your monitor while keeping your back up right against the seat. This way when you need to see something closer you don't have to hunch over to see it. Next we're going to tackle the cell phone.
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