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Meditation and mindfulness is on the rise. While I wouldn't say it's made me a zen master, it's definitely helped me notice a lot of the physiological responses with negative and positive emotions -- which help me chill out and enjoy the moment. The two biggest apps in the space are Calm and Headspace. Watch to find out which one is best! Andy's TED talk: https://www.youtube.com/watch?v=qzR62JJCMBQ ~ Twitch - https://www.twitch.tv/davidrosenthal Instagram - https://www.instagram.com/_drosenthal_/ #meditation #headspace #calm
When is the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking? Mindfulness expert Andy Puddicombe describes the transformative power of doing just that: Refreshing your mind for 10 minutes a day, simply by being mindful and experiencing the present moment. (No need for incense or sitting in strange positions.) TEDTalks is a daily video podcast of the best talks and performances from the TED Conference, where the world's leading thinkers and doers give the talk of their lives in 18 minutes (or less). Look for talks on Technology, Entertainment and Design -- plus science, business, global issues, the arts and much more. Find closed captions and translated subtitles in many languages at http://www.ted.com/translate Follow TED news on Twitter: http://www.twitter.com/tednews Like TED on Facebook: https://www.facebook.com/TED Subscribe to our channel: http://www.youtube.com/user/TEDtalksDirector
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Want to work at Google? Try to answer their 5 tough interview questions! Bright Side decided to test you and put together the five most difficult questions that Google has ever asked its applicants. You'll have 15 seconds to think about each question. If you need more time, you can pause the video. Let's start! TIMESTAMPS Billiard balls 0:52 Dead man in a desert 1:58 4 liters of water 2:58 Bears 4:05 Pills 4:56 The Google Company has become known not only for its achievements but for job interviews you won’t meet anywhere else. The interview can take place in a cafe around the corner or via Skype, and the questions will be so difficult that even a genius will have to strive for the answer. However, this strict and unusual way of hiring new members of Google team allows the company to discover unique minds, which can find smart and creative solutions for every problem possible. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
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6 Best MEDITATION Apps for Android of 2018
1. Prana Breath - 4.8/5
Dive into breathing techniques that are approved by ancient traditions, by modern science and by million+ of our users! Use the power of breathing and meditation to increase your mindfulness and live a better life. It doesn't matter whether you do Yoga, dieting, diving, or not, - you will see the positive impact anyway, for only 7-15 minutes a day!
2. Let's Meditate - 4.8/5
Simple design. Easy to use.
A very straightforward approach to guided meditation; no clutter, no distraction. Just choose a track and hit play. It’s as simple as it can get.
Variety of content.
A curated list of guided meditation tracks catering to a wide variety of topics to suit your situation; including anxiety, body scan, healing, sleep and many more.
Short as well as long meditation tracks.
Take a quick break from your routine with meditation tracks as short as 5 minutes; or recharge yourself thoroughly with meditation tracks lasting over 40 minutes.
3. Simple Habit - 4.7/5
WHAT IS SIMPLE HABIT?
Simple Habit is the best meditation app for busy people. Meditate for just 5 minutes/day to reduce stress, improve focus, sleep better, relax faster, breathe easier, and be happier. Explore 50+ free sessions and a premium library of 1000+ meditations on situations and topics like insomnia, anxiety before a meeting, or even butterflies before a date.
4. Aware - 4.7/5
With the life-changing skills of meditation & mindfulness, train your mind and body for a healthier, happier life. Meditation has been proven to help relieve stress & anxiety, sleep better, focus more easily and increase self-esteem & happiness.
Aware makes meditation simpler and gradually teaches you skills to significantly improve your quality of life. All you have to do is download our free app and sit back, relax and breathe.
The Aware app teaches you the basics of mindfulness & meditation with the 21-day Foundation Course, of which, the first 7 days are for free. Once you complete the Foundation Course, the world of Aware unlocks various meditation courses on stress, anxiety, sleep, focus, happiness, depression, focus, creativity and many more. Each course is accompanied with short sessions called Energizers crafted to calm you at the stressful times of the day. Once you complete a course, Aware provides you daily sessions to help you practice the exercises learned in the respective course.
5. Calm - 4.6/5
Calm is the #1 app for mindfulness and meditation to bring more clarity, joy and peace to your daily life. Start your journey to a calmer mind with the app that’s trusted by millions and featured in the New York Times.
Calm is the perfect meditation app for beginners, but also includes hundreds of programs for intermediate and advanced meditators and gurus.
Guided meditation sessions are available in lengths of 3, 5, 10, 15, 20 or 25 minutes so you can choose the perfect length to fit with your schedule.
6. Headspace - 4.6/5
Get the most out of your day with the Headspace meditation app. We’ll help you focus, breathe and perform at your best through the life-changing skills of meditation and mindfulness. In just a few minutes a day, you’ll learn how to train your mind and body for a healthier, happier life. Need a bit of relief during a stressful day? Headspace can help. All you have to do is download our free meditation and mindfulness app. Then just sit back, relax and breathe.